• 1140 Answers SOURCE: Hi, The stack weight upgrades are not sold at any retailers although the bar weights are freely available. They have to be obtained from the manufacturer, although it may be worthwhile contacting the retailer where you bought the machine from originally. I don't know your location, so I've provided the contact details for Marcy / Escalade for UK and USA: Escalade / Marcy UK Tel: 50 Fax: 81 Email: Escalade International Limited Pleasant View Road Penllergaer Swansea SA4 9GE Escalade / Marcy USA Customer Service - phone: 1-800-467-1206 ** Escalade USA don't provide any other contact details, e.g. An email address. They have web-request forms to complete with your enquiry ** Parts Request General information request Before purchasing you should also verify that the cable is rated for the additional weight you are intending to add as you may also need an upgraded cable.

I am in need of new cables for this 12 plus year old multi-station dual stack home gym. I don't have the manual or know how to get new cables for it. Does anyone have info for me? Reply To This Post Return to Posts Index VegSource Home.

Rather than ordering lots of separate parts from different places which will be expensive in terms of shipping, I suggest you contacy Marcy / Escalade and order everything you need in one go. If you need contact information for a different country, please post back with your location. Hope this helps Regards, BElectric. Posted on Nov 21, 2010. Like all body fat tests, body fat scales don't actually measure your body fat percentage. They determine your body density.

The examiner (or the scales) then uses a formula to calculate body fat percentage based on body density. These formulas just predict your body fat. Unfortunately there is no one formula that accurately predicts body fat for the whole population. Differences in age, gender, ethnicity, body size, and fitness level all have a significant affect on the results. Well, whether body fat scales measure your 'true' body fat percentage or not doesn't matter! As long as they can accurately monitor changes in your body composition over time, that's all you need. Aug 27, 2008 .

Step 1 Set the main base frame flat on the floor and press endcaps onto the open ends of the legs. Place endcaps onto the VKR -- vertical knee raise -- base as well, and attach that piece and the leg press connector base to the main base frame. Attach the front and rear upright beams to the base. Step 2 Place two rubber donuts over the left and right side holes in the VKR side of the base. Insert weight guide tubes through the donuts into the holes.

Download Free Map Data there. Slide 14 10-pound weight plates down the tubes with the selection pin hole side facing out. Slide the 14-pin select rod assembly down the tubes on top of the weights, inserting its center post down through the center holes, with its pin hole side also facing out.

Repeat the process for the leg press weight stack, using two rubber donuts for both the left and right holes, 19 10-pound plates and the 19-pin assembly. Atoc National Fares Manualidades there. Step 3 Insert endcaps into each end of the top beam.

Line the four weight guide tubes up with the holders connected to the top beam, and attach the beam to the front and rear uprights. Take the VKR upright beam and line the two holes in its top end up with the holes in the top beam above the weight stack.

Bolt the upright to the beam and bolt the bottom of the upright to the base. Repeat this process for the leg press upright beam, which is the one with a cable pass-through hole at its base. Step 4 Assemble the remainder of the VKR station, which includes the foot and knee support bars, their foam tube coverings and the seat and back supports. Assemble the LP -- leg press -- station, by attaching its back base to the main frame, attaching its lateral base and parallel bar to the back base, and the foot plate and its base to the lateral base and parallel bars. Step 5 Bolt the upright bench press bar to the end of the top beam overlooking the back support of the VKR station, and attach the abdominal leg lift support station -- U-shaped beam with back support, arm grips and pads -- to the upright that is opposite the LP station. Step 6 Attach the various pulley assemblies to the positions on the uprights reserved for them; look for the remaining holes in the uprights and top beam. Thread the supplied cables through the network of pulleys to connect the moving parts of the weight stations -- VKR, bench press and leg press -- to the weights.

Slide the eyelet at each end of the cables into their terminal points and bolt the cables to secure them. Adjust the pulleys to create tension in the cables and tighten the bolts to keep them in those positions.